Creamy Greek Style Natural Yogurt vs Yogur griego ligero
Overall, Yogur griego ligero has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Creamy Greek Style Natural Y... | Yogur griego ligero |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 4 |
| Calories | 126 kcal | 60 kcal |
| Fat | 10 g | 2 g |
| Saturated fat | 6.7 g | 1.4 g |
| Sugars | 4.1 g | 4.7 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.5 g | 0 g |
| Protein | 4.1 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur griego ligero has 53% fewer calories (60 kcal vs 126 kcal).
- Yogur griego ligero has 80% less fat (2 g vs 10 g).
- Yogur griego ligero has 79% less saturated fat (1.4 g vs 6.7 g).
- Creamy Greek Style Natural Yogurt has 13% less sugar (4.1 g vs 4.7 g).
- Creamy Greek Style Natural Yogurt has 100% more fiber (0.5 g vs 0 g).
- Yogur griego ligero has 29% more protein (5.8 g vs 4.1 g).
- Yogur griego ligero has the better Nutri-Score.
- Creamy Greek Style Natural Yogurt is less processed (lower NOVA group).
Ingredients
Creamy Greek Style Natural Yogurt
Milk
Yogur griego ligero
Leche de vaca pasteurizada parcialmente desnatada, leche en polvo desnatada, proteínas de la leche, fermentos lácticos.
FAQ
Which is healthier: Creamy Greek Style Natural Yogurt or Yogur griego ligero?
Overall, Yogur griego ligero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur griego ligero has fewer calories: 60 kcal versus 126 kcal per 100 g.
Which has less sugar?
Creamy Greek Style Natural Yogurt has less sugar: 4.1 g versus 4.7 g per 100 g.