Comparison
Creamy Greek Style Natural Yogurt vs Total 0% Fat
Overall, Total 0% Fat has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Creamy Greek Style Natural Y... | Total 0% Fat |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 126 kcal | 54 kcal |
| Fat | 10 g | 0 g |
| Saturated fat | 6.7 g | 0 g |
| Sugars | 4.1 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 4.1 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Total 0% Fat has 57% fewer calories (54 kcal vs 126 kcal).
- Total 0% Fat has no fat, while Creamy Greek Style Natural Yogurt has 10 g.
- Total 0% Fat has no saturated fat, while Creamy Greek Style Natural Yogurt has 6.7 g.
- Total 0% Fat has 27% less sugar (3 g vs 4.1 g).
- Creamy Greek Style Natural Yogurt has 100% more fiber (0.5 g vs 0 g).
- Total 0% Fat has 60% more protein (10.3 g vs 4.1 g).
- Total 0% Fat has the better Nutri-Score.
Ingredients
Creamy Greek Style Natural Yogurt
Milk
Total 0% Fat
Pasteurised skimmed milk, live active yoghurt cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).
FAQ
Which is healthier: Creamy Greek Style Natural Yogurt or Total 0% Fat?
Overall, Total 0% Fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Total 0% Fat has fewer calories: 54 kcal versus 126 kcal per 100 g.
Which has less sugar?
Total 0% Fat has less sugar: 3 g versus 4.1 g per 100 g.
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