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Pan de molde 100% integral
Pan de molde 100% integral by Mercadona provides 250 kcal per 100 g, with 2.6 g of sugars and 11.3 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 75 kcal | 252 | |
| Total fat | 4.8 g | 1.4 g | 2% | 4 +21% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 0.6 +27% |
| Carbohydrates | 36 g | 10.8 g | 4% | 41.6 −13% |
| Total sugars | 2.6 g | 0.8 g | 4.1 −36% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 8.3 g | 2.5 g | 9% | 6.3 +32% |
| Protein | 11.3 g | 3.4 g | 7% | 9.6 +18% |
| Salt | 0.9 g | 0.3 g | 1.1 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% INTEGR EMEDIA HOGAZA DE PAN ESPECIAL 100% INTEGRAL (HARINTEGRAL PMEIO PÃO FATIADO 100% INTEGRAL (FARINHA INTEL ALDE TRIGO (9 (10%)), COM FLOCOS DE AVEIA (4%), SEMENTES DE GIRASSOL (29%) INGREDIENTES Harina integral de trigo (gluten) (51%), agua, harina integral Valor de avena (gluten) (5,7%), copos de avena (gluten) (4%), semillas Energétic de girasol (2%), semillas de sésamo (2%), gluten de trigo, Grasas/Lip levadura, sal, mejorante panario (gluten de trigo, harina integral duales de trigo (gluten), emulgente E-472e y antioxidante E-300), masa madre de trigo integral inactiva (gluten), aceite refinado de girasol, salvado de avena (gluten), conservadores E-282 y - 200, Puede contener soja y mostaza,
- Allergens
- GlutenSesame seeds
- May contain traces
- MustardSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30 g
- Labels & certifications
- source of fibreGreen DotHigh fibresNo added sugarNo lactose
- Sold in
- Portugal, Spain
- Barcode
- 8480000093691
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan de molde 100% integral?
Pan de molde 100% integral contains 250 kcal per 100 g and about 75 kcal per serving (30 g).
How much sugar is in Pan de molde 100% integral?
Pan de molde 100% integral has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan de molde 100% integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan de molde 100% integral contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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