Top 10 · Updated October 2026

Lowest-Calorie Wholemeal Sliced Breads

The 10 lightest wholemeal sliced breads products on this list range from 60 to 199.8 kcal per 100 g. The wholemeal sliced breads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 599 wholemeal sliced breads with complete data.

  1. 1 Pan integral rústico

    Pan integral rústico

    superSol · 550 g
    b 60 kcal 0 g sugar 11 g protein 2.8 g fat
  2. 2 Jean pierrre extra moelleux

    Jean pierrre extra moelleux

    Maître Jean Pierre · 500 g
    c NOVA 4 64 kcal 1.1 g sugar 2.2 g protein 1.3 g fat

    Also: Palm oil free

  3. 3 Volkorenbrood

    Volkorenbrood

    Albert heijn
    c NOVA 4 83 kcal 1.2 g sugar 4.2 g protein 0.6 g fat
  4. 4 Pan integral con semillas

    Pan integral con semillas

    Panacity · 580g
    b NOVA 4 117 kcal 0 g sugar 3.5 g protein 2.6 g fat

    Also: Vegan · Vegetarian

  5. 5 Pão de Fôrma 35% Integral - Visconti - 400g

    Pão de Fôrma 35% Integral - Visconti - 400g

    Visconti · 400g
    c NOVA 3 137 kcal 6 g sugar 4.4 g protein 2.1 g fat

    Also: Vegan · Vegetarian

  6. 6 Vital+ Chia

    Vital+ Chia

    harry · 500g
    a NOVA 4 143 kcal 1.2 g sugar 4.8 g protein 3.4 g fat

    Also: Palm oil free · No additives

  7. 7 Vollkorntoast

    Vollkorntoast

    Golden Toast · 500 g
    c NOVA 3 180 kcal 4.4 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Pain de mie sans croute complet

    Pain de mie sans croute complet

    Monoprix · 500 g
    a NOVA 4 196 kcal 1.9 g sugar 5.5 g protein 1.8 g fat
  9. 9 Pain de mie a la farine complète

    Pain de mie a la farine complète

    Weight Watchers · 330 g
    c 198 kcal 1.4 g sugar 8.1 g protein 0.5 g fat
  10. 10 Volkorentarwe desum bus

    Volkorentarwe desum bus

    Ekoplaza
    c NOVA 3 200 kcal 1.3 g sugar 7.2 g protein 1.4 g fat

    Also: No additives

How we built this list

We ranked all published wholemeal sliced breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More wholemeal sliced breads rankings

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