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Pan integral con semillas
Pan integral con semillas by Panacity provides 117 kcal per 100 g, with 0 g of sugars and 3.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 580g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 59 kcal | 252 −53% | |
| Total fat | 2.6 g | 1.3 g | 2% | 4 −34% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.6 −52% |
| Carbohydrates | 20 g | 10 g | 4% | 41.6 −52% |
| Total sugars | 0 g | 0 g | 4.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 2.7 g | 1.4 g | 5% | 6.3 −57% |
| Protein | 3.5 g | 1.8 g | 4% | 9.6 −63% |
| Salt | 0.3 g | 0.1 g | 1.1 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Agua potable, harina integral, harina de trigo, sulfato ferroso, ácido fólico, Tiamina, riboflavina, niacina, azúcar, aceite de girasol, semilla de girasol, semilla de lino, semilla de chia, salvado de trigo, levadura, sal, INS 471, gluten de trigo, INS 282, INS 202, INS 1100, INS 927a, INS 341iii. PUEDE CONTENER AVENA, CEBADA, CENTENO Y SOJA.
- Allergens
- Gluten
- May contain traces
- GlutenSoybeansAvena
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 580g
- Serving size
- 50g
- Labels & certifications
- VegetarianVeganVegargentina
- Sold in
- Spain
- Barcode
- 7798233800285
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan integral con semillas?
Pan integral con semillas contains 117 kcal per 100 g and about 59 kcal per serving (50g).
How much sugar is in Pan integral con semillas?
Pan integral con semillas has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan integral con semillas healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pan integral con semillas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pan integral con semillas contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans, avena. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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