View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Asda extra special Wholemeal & bread
Asda extra special Wholemeal & bread by Asda provides 254 kcal per 100 g, with 2.5 g of sugars and 11 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal sliced breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 254 kcal | 3 kcal | 252 | |
| Total fat | 5.6 g | 0.1 g | 0% | 4 +42% |
| Saturated fat | 0.8 g | 0 g | 0% | 0.6 +27% |
| Carbohydrates | 36 g | 0.4 g | 0% | 41.6 −13% |
| Total sugars | 2.5 g | 0 g | 4.1 −39% | |
| Added sugars | 1 g | 0 g | 0% | 1.6 −38% |
| Dietary fiber | 7.8 g | 0.1 g | 0% | 6.3 +24% |
| Protein | 11 g | 0.1 g | 0% | 9.6 +15% |
| Salt | 0.6 g | 0 g | 1.1 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Rye Flour (5%), Sunflower Seeds (5%), Wheat Protein, Toasted Rye Flakes (2%), Yeast, Dried Roasted Barley Malt Extract, Fermented Wheat Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Molasses Sugar, Salt, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Soya Flour, Spirit Vinegar, Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain oats. STORAGE E
- Allergens
- GlutenSoybeans
- May contain traces
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.0g
- Sold in
- United Kingdom
- Barcode
- 5054781498070
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Asda extra special Wholemeal & bread?
Asda extra special Wholemeal & bread contains 254 kcal per 100 g and about 3 kcal per serving (1.0g).
How much sugar is in Asda extra special Wholemeal & bread?
Asda extra special Wholemeal & bread has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asda extra special Wholemeal & bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Asda extra special Wholemeal & bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More wholemeal sliced breads
View all →
c NOVA 4 
b NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 
a NOVA 4 More from Asda
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4 
a NOVA 3