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Bran Flakes
Bran Flakes by Asda provides 363 kcal per 100 g, with 12 g of sugars and 12 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded wheat flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 363 kcal | 360 |
| Total fat | 2.7 g | 2.4 +15% |
| Saturated fat | 0.5 g | 0.5 |
| Carbohydrates | 64 g | 66.6 |
| Total sugars | 12 g | 13.6 −12% |
| Added sugars | 0 g | 6.1 −100% |
| Dietary fiber | 16 g | 13 +23% |
| Protein | 12 g | 11.2 +7% |
| Salt | 0.4 g | 0.8 −55% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Extruded wheat flakes products on Foodmetria.
Compared with other extruded wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Wheat (80%), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Vitamins and Minerals [Niacin (B3), Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid (B9), Vitamin B12]
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Sold in
- United Kingdom
- Barcode
- 5054781500421
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Flakes?
Bran Flakes contains 363 kcal per 100 g.
How much sugar is in Bran Flakes?
Bran Flakes has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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