Top 10 · Updated October 2026

Best Low-Sugar Extruded Wheat Flakes

The 10 lowest-sugar extruded wheat flakes products on this list range from 5 g to 9.3 g of sugar per 100 g. The extruded wheat flakes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 56 extruded wheat flakes with complete data.

1

Bran Flakes

I naturale · 200g

a NOVA 3 347 kcal 5 g sugar 12 g protein 2.5 g fat

Also: Palm oil free · No additives
2

Bran flakes bio

Sol Natural · 225 g

a NOVA 3 346 kcal 5 g sugar 12 g protein 2.5 g fat

Also: Palm oil free · No additives
3

Bran Flakes Organic

Turtle · 375 g

c 347 kcal 5 g sugar 12 g protein 2.5 g fat
4

Copos de Avena Bran Flakes

Veritas

d 347 kcal 5 g sugar 12 g protein 2.5 g fat
5

Bran Flakes Bio

Lameri · 375 g

d 347 kcal 5 g sugar 12 g protein 2.5 g fat
6

Branflakes / fiocchi di crusca di frumento

Fuchs · 375 g

d NOVA 4 369 kcal 6 g sugar 7.5 g protein 2 g fat

Also: Palm oil free · No additives
7

Bran-Flakes

Fuchs

d 369 kcal 6 g sugar 7.5 g protein 2 g fat
8

Multi Cereali

Cerealitalia · 375g

c NOVA 4 373 kcal 7 g sugar 9.7 g protein 1.9 g fat

Also: Palm oil free
9

Wholegrain Bran Flakes

Sainsbury's · 750 g

a NOVA 3 347 kcal 8.1 g sugar 12.2 g protein 2.6 g fat

Also: Palm oil free · No additives
10

Branflakes

ØGO · 375g

b NOVA 3 350 kcal 9.3 g sugar 12 g protein 2.5 g fat

Also: No additives

How we built this list

We ranked all published extruded wheat flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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