Multi Cereali

by Cerealitalia 375g in Extruded wheat flakes Barcode 8023637000306
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Multi Cereali by Cerealitalia provides 373 kcal per 100 g, with 7 g of sugars and 9.7 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded wheat flakes category and comes in a 375g pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.4 g · Low
Sugars
7 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 373 kcal 360
Total fat 1.9 g 2.4 −21%
Saturated fat 0.4 g 0.5 −25%
Carbohydrates 76.8 g 66.6 +15%
Total sugars 7 g 13.6 −49%
Added sugars 8 g 6.1 +30%
Dietary fiber 5.4 g 13 −59%
Protein 9.7 g 11.2 −14%
Salt 1.1 g 0.8 +35%

Category average across 60 Extruded wheat flakes products on Foodmetria.

Compared with other extruded wheat flakes

Calories higher 17%
Sugars lower 12%
Salt higher 25%
Saturated fat lower 14%
Protein top 86%
Fiber top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Riz (50%), farine de BLÉ complet (17.5%), farine de riz (8.5%), sucre, farine d'ORGE (7.5%), GLUTEN de BLÉ, germe de BLÉ, poudre de Lait écrémé, malt d'orge, amidon de BLÉ, sel, émulsifiant: lécithine de SOJA, vitamines [acide folique (B9), vitamine B12, vitamine B6, acide pantothénique (B5), niacine, thiamine (B1), riboflavine (B2)], minéraux (fer). Peut contenir des GRAINES DE SÉSAME, des NOISETTES, des AMANDES, des ARACHIDES, des SULFITES et de la MOUTARDE.

Palm oil freeNot vegan
Allergens
GlutenMilkSoybeans
May contain traces
MustardNutsPeanutsSesame seedsSulphur dioxide and sulphites

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
375g
Labels & certifications
No colorings
Sold in
Italy, Morocco
Barcode
8023637000306

Prices reported by shoppers

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Frequently asked questions

How many calories are in Multi Cereali?

Multi Cereali contains 373 kcal per 100 g.

How much sugar is in Multi Cereali?

Multi Cereali has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Multi Cereali healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Multi Cereali vegan?

Based on its ingredient list, it is not vegan.

What allergens does Multi Cereali contain?

According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of mustard, nuts, peanuts, sesame seeds, sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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