Top 10 · Updated October 2026

Healthiest Extruded Wheat Flakes by Nutri-Score

10 of the top 10 extruded wheat flakes products carry Nutri-Score A; the rest score A or better. The extruded wheat flakes with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 56 extruded wheat flakes with complete data.

  1. 1 Wholegrain Bran Flakes

    Wholegrain Bran Flakes

    Sainsbury's · 750 g
    a NOVA 3 347 kcal 8.1 g sugar 12.2 g protein 2.6 g fat

    Also: Palm oil free · No additives

  2. 2 Bran Flakes Naturell

    Bran Flakes Naturell

    Ica · 500 g
    a NOVA 3 380 kcal 9.9 g sugar 13 g protein 2.7 g fat

    Also: Palm oil free · No additives

  3. 3 Bran Flakes

    Bran Flakes

    Iper · 375 g
    a NOVA 3 366 kcal 11 g sugar 13 g protein 2.2 g fat

    Also: Palm oil free · No additives

  4. 4 Bran flakes bio

    Bran flakes bio

    Sol Natural · 225 g
    a NOVA 3 346 kcal 5 g sugar 12 g protein 2.5 g fat

    Also: Palm oil free · No additives

  5. 5 Bran Flakes

    Bran Flakes

    Aldi · 750g
    a NOVA 3 359 kcal 11 g sugar 12 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Bran Flakes

    Bran Flakes

    M&S Food · 500 g
    a NOVA 3 360 kcal 11 g sugar 12 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Bran Flakes

    Bran Flakes

    Asda · 500 g
    a NOVA 3 363 kcal 12 g sugar 12 g protein 2.7 g fat

    Also: Palm oil free · No additives

  8. 8 Weetabix Bran Flakes

    Weetabix Bran Flakes

    Weetabix · 500 g
    a NOVA 3 360 kcal 12 g sugar 12 g protein 2.7 g fat

    Also: Palm oil free · No additives

  9. 9 Bran flakes

    Bran flakes

    Morrisons · 1 kg
    a NOVA 3 360 kcal 12 g sugar 12 g protein 2.7 g fat

    Also: Palm oil free · No additives

  10. 10 Coop BRAN FLAKES

    Coop BRAN FLAKES

    Coop · 500g
    a NOVA 3 356 kcal 9.8 g sugar 12 g protein 2.7 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published extruded wheat flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More extruded wheat flakes rankings