View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bran flakes bio
Bran flakes bio by Sol Natural provides 346 kcal per 100 g, with 5 g of sugars and 12 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded wheat flakes category and comes in a 225 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 346 kcal | 360 |
| Total fat | 2.5 g | 2.4 +6% |
| Saturated fat | 0.8 g | 0.5 +54% |
| Carbohydrates | 61 g | 66.6 −8% |
| Total sugars | 5 g | 13.6 −63% |
| Added sugars | 3.4 g | 6.1 −45% |
| Dietary fiber | 16 g | 13 +23% |
| Protein | 12 g | 11.2 +7% |
| Salt | 0.6 g | 0.8 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Extruded wheat flakes products on Foodmetria.
Compared with other extruded wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de TRIGO Integral" (70%), Salvado de TRIGO Integral" (25%), Sirope de Maiz" (4%) y Sal (19%). *Procedente de Cultivo Ecológico Puede contener Trazas de Frutos de Cáscara y Sésamo.
- Allergens
- Gluten
- May contain traces
- NutsSesame seeds
Product details
- Quantity
- 225 g
- Labels & certifications
- OrganicGreen Dot
- Sold in
- Spain
- Barcode
- 8435037803072
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bran flakes bio?
Bran flakes bio contains 346 kcal per 100 g.
How much sugar is in Bran flakes bio?
Bran flakes bio has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bran flakes bio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran flakes bio contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More extruded wheat flakes
View all →
a NOVA 3 
b NOVA 4 
a NOVA 3 
a NOVA 3 
a NOVA 3 
c NOVA 4 More from Sol Natural
View all →
NOVA 3 
b NOVA 1 
e NOVA 3 
d 
a 
e