Top 10 · Updated October 2026

Least Processed Extruded Wheat Flakes

1 of the top 10 extruded wheat flakes products sit in NOVA group 1 — the least processed end of the scale. The extruded wheat flakes with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 44 extruded wheat flakes with complete data.

  1. 1 Bran Flakes

    Bran Flakes

    Activity · 375 g
    d NOVA 1 344 kcal 15 g sugar 12.5 g protein 2 g fat

    Also: No additives

  2. 2 Bran Flakes

    Bran Flakes

    Tesco · 750g
    a NOVA 3 353 kcal 10.2 g sugar 10.6 g protein 2.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Bran Flakes

    Bran Flakes

    Aldi · 750g
    a NOVA 3 359 kcal 11 g sugar 12 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Bran Flakes

    Bran Flakes

    M&S Food · 500 g
    a NOVA 3 360 kcal 11 g sugar 12 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Bran Flakes

    Bran Flakes

    Asda · 500 g
    a NOVA 3 363 kcal 12 g sugar 12 g protein 2.7 g fat

    Also: Palm oil free · No additives

  6. 6 Fibra original

    Fibra original

    CARREFOUR FRANCE · 500 g
    a NOVA 3 372 kcal 14 g sugar 11 g protein 2.2 g fat

    Also: Palm oil free · No additives

  7. 7 Weetabix Bran Flakes

    Weetabix Bran Flakes

    Weetabix · 500 g
    a NOVA 3 360 kcal 12 g sugar 12 g protein 2.7 g fat

    Also: Palm oil free · No additives

  8. 8 Wholegrain Bran Flakes

    Wholegrain Bran Flakes

    Sainsbury's · 750 g
    a NOVA 3 347 kcal 8.1 g sugar 12.2 g protein 2.6 g fat

    Also: Palm oil free · No additives

  9. 9 Bran Flakes Naturell

    Bran Flakes Naturell

    Ica · 500 g
    a NOVA 3 380 kcal 9.9 g sugar 13 g protein 2.7 g fat

    Also: Palm oil free · No additives

  10. 10 Bran Flakes

    Bran Flakes

    Iper · 375 g
    a NOVA 3 366 kcal 11 g sugar 13 g protein 2.2 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published extruded wheat flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More extruded wheat flakes rankings

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