Top 10 · Updated October 2026

Lowest-Calorie Extruded Wheat Flakes

The 10 lightest extruded wheat flakes products on this list range from 332 to 347 kcal per 100 g. The extruded wheat flakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 58 extruded wheat flakes with complete data.

1

Bran flakes

Bonavita · 375 g

c NOVA 3 332 kcal 11 g sugar 11 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Cereais Bran Flakes

Pingo Doce · 375 g

c NOVA 4 339 kcal 15.2 g sugar 11.9 g protein 3 g fat
3

Bran Flakes

Activity · 375 g

d NOVA 1 344 kcal 15 g sugar 12.5 g protein 2 g fat

Also: No additives
4

Bran Flakes: Fiocchi di frumento e crusca

Unes · 375 g

d 344 kcal 15 g sugar 12.5 g protein 2 g fat
5

Bran flakes bio

Sol Natural · 225 g

a NOVA 3 346 kcal 5 g sugar 12 g protein 2.5 g fat

Also: Palm oil free · No additives
6

Bran Flakes

Despar · 375 g

c NOVA 4 346 kcal 15 g sugar 13 g protein 2 g fat

Also: Palm oil free · No additives
7

Activity fiocchi di frumento e crusca

Activity · 2 x 500 g

d 346 kcal 15 g sugar 13 g protein 2 g fat
8

Wholegrain Bran Flakes

Sainsbury's · 750 g

a NOVA 3 347 kcal 8.1 g sugar 12.2 g protein 2.6 g fat

Also: Palm oil free · No additives
9

Bran Flakes

I naturale · 200g

a NOVA 3 347 kcal 5 g sugar 12 g protein 2.5 g fat

Also: Palm oil free · No additives
10

Bran Flakes Organic

Turtle · 375 g

c 347 kcal 5 g sugar 12 g protein 2.5 g fat

How we built this list

We ranked all published extruded wheat flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More extruded wheat flakes rankings

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