View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cereais Bran Flakes
Flocos de trigo integral tostados, enriquecidos com 8 vitaminas e ferro
Cereais Bran Flakes by Pingo Doce provides 339 kcal per 100 g, with 15.2 g of sugars and 11.9 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded wheat flakes category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 339 kcal | 102 kcal | 360 −6% | |
| Total fat | 3 g | 0.9 g | 1% | 2.4 +27% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 0.5 +35% |
| Carbohydrates | 56.9 g | 17.1 g | 6% | 66.6 −15% |
| Total sugars | 15.2 g | 4.6 g | 13.6 +11% | |
| Added sugars | 10.8 g | 3.2 g | 6% | 6.1 +76% |
| Dietary fiber | 18.6 g | 5.6 g | 20% | 13 +43% |
| Protein | 11.9 g | 3.6 g | 7% | 11.2 +6% |
| Salt | 0.8 g | 0.2 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Extruded wheat flakes products on Foodmetria.
Compared with other extruded wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Trigo_ integral (64%), sêmea de _trigo_ (20%), açúcar, sal, farinha de linhaça, extracto de malte de _cevada_, emulsionante (mono e diglicéridos de ácidos gordos), vitaminas (B1, B2, B3, B5, B6, B8, B9, B12) e ferro.
- Allergens
- Gluten
- May contain traces
- MilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 30 g
- Labels & certifications
- NutriscoreNutriscore Grade CVitamin B12 source
- Sold in
- Portugal
- Barcode
- 5601009963751
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cereais Bran Flakes?
Cereais Bran Flakes contains 339 kcal per 100 g and about 102 kcal per serving (30 g).
How much sugar is in Cereais Bran Flakes?
Cereais Bran Flakes has 15.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cereais Bran Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cereais Bran Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More extruded wheat flakes
View all →
a NOVA 3 
b NOVA 4
a NOVA 3
a NOVA 3 
a NOVA 3 
c NOVA 4 More from Pingo Doce
View all →
c NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 1