Bolachas Matinais Cereais Integrais by Pingo Doce

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Bolachas Matinais Cereais Integrais

by Pingo Doce 300 g in Oatmeal biscuits Barcode 5601009992881

Bolacha com cereais integrais sem adição de açúcar

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Bolachas Matinais Cereais Integrais by Pingo Doce provides 479 kcal per 100 g, with 1.9 g of sugars and 9 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oatmeal biscuits category and comes in a 300 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
13.8 g · Moderate
Saturated fat
1.5 g · Low
Sugars
1.9 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 479 kcal 456 +5%
Total fat 13.8 g 19.9 −31%
Saturated fat 1.5 g 6.9 −78%
Carbohydrates 65.1 g 59.4 +10%
Total sugars 1.9 g 21.1 −91%
Added sugars 0 g 16.6 −100%
Dietary fiber 12.5 g 6.5 +93%
Protein 9 g 7.9 +14%
Salt 0.5 g 0.7 −32%

Category average across 253 Oatmeal biscuits products on Foodmetria.

Compared with other oatmeal biscuits

Calories higher 29%
Sugars lower 6%
Salt lower 36%
Saturated fat lower 4%
Protein top 20%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farinha [trigo integral (41%), cevada integral (3,8%), centeio integral (3,8%)], flocos de aveia integral (17%), edulcorante (maltitóis), óleo de girassol alto oleico (11%), fibra vegetal (oligofrutose), arroz tufado (4%), leite desnatado, levedantes CITY ρό (carbonatos de sódio, carbonatos de amónio), emulsionante (lecitinas), sal, aroma. ALERGÉNIOS Pode conter vestígios de soja e mostarda.

Palm oil freeNot vegan
Allergens
GlutenMilk
May contain traces
MustardSoybeans

Additives 1

E322 - Lecithins
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Labels & certifications
No added sugarWith sweeteners
Sold in
Portugal
Barcode
5601009992881

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bolachas Matinais Cereais Integrais?

Bolachas Matinais Cereais Integrais contains 479 kcal per 100 g.

How much sugar is in Bolachas Matinais Cereais Integrais?

Bolachas Matinais Cereais Integrais has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bolachas Matinais Cereais Integrais healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bolachas Matinais Cereais Integrais vegan?

Based on its ingredient list, it is not vegan.

What allergens does Bolachas Matinais Cereais Integrais contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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