Top 10 · Updated October 2026

Highest-Protein Extruded Wheat Flakes

Extruded wheat flakes: typically 11 g of protein per 100 g (median of 59 products). The extruded wheat flakes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 58 extruded wheat flakes with complete data.

1

Bran Flakes Naturell

Ica · 500 g

a NOVA 3 380 kcal 9.9 g sugar 13 g protein 2.7 g fat

Also: Palm oil free · No additives
2

Bran Flakes

Iper · 375 g

a NOVA 3 366 kcal 11 g sugar 13 g protein 2.2 g fat

Also: Palm oil free · No additives
3

Bran'form nature

Marque Repère · 375 g

c NOVA 4 360 kcal 17 g sugar 13 g protein 2 g fat
4

Organic Bran Flakes

Βιοφάρμα · 375g

c 360 kcal 18 g sugar 13 g protein 2.1 g fat

Also: No additives
5

Bran Flakes

Despar · 375 g

c NOVA 4 346 kcal 15 g sugar 13 g protein 2 g fat

Also: Palm oil free · No additives
6

Activity fiocchi di frumento e crusca

Activity · 2 x 500 g

d 346 kcal 15 g sugar 13 g protein 2 g fat
7

Branflakes

Salling · 375 g

a NOVA 4 376 kcal 9.7 g sugar 12.7 g protein 2.6 g fat

Also: No additives
8

Bran Flakes

Activity · 375 g

d NOVA 1 344 kcal 15 g sugar 12.5 g protein 2 g fat

Also: No additives
9

Bran Flakes: Fiocchi di frumento e crusca

Unes · 375 g

d 344 kcal 15 g sugar 12.5 g protein 2 g fat
10

Wholegrain Bran Flakes

Sainsbury's · 750 g

a NOVA 3 347 kcal 8.1 g sugar 12.2 g protein 2.6 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published extruded wheat flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More extruded wheat flakes rankings

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