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Bran Flakes Naturell
Bran Flakes Naturell by Ica provides 380 kcal per 100 g, with 9.9 g of sugars and 13 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded wheat flakes category and comes in a 500 g pack. Contains: gluten, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 114 kcal | 360 +5% | |
| Total fat | 2.7 g | 0.8 g | 1% | 2.4 +15% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 0.5 +73% |
| Carbohydrates | 68 g | 20.4 g | 7% | 66.6 |
| Total sugars | 9.9 g | 3 g | 13.6 −27% | |
| Added sugars | 6.4 g | 1.9 g | 4% | 6.1 +5% |
| Dietary fiber | 15 g | 4.5 g | 16% | 13 +15% |
| Protein | 13 g | 3.9 g | 8% | 11.2 +16% |
| Salt | 0.5 g | 0.1 g | 0.8 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Extruded wheat flakes products on Foodmetria.
Compared with other extruded wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fullkornsvete 77%, vetekli 13,5 %, socker, kornmaltextrakt, salt, vitaminer (niacin, vitamin B6, riboflavin, tiamin, folsyra, vitamin B12), järn. Kan innehålla spår av jordnötter, mjölk, soja, sesamfrö, mandel, hasselnötter, pekannötter.
- Allergens
- GlutenNutsSesame seeds
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 30g
- Sold in
- France, Sweden
- Barcode
- 7318690076285
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Flakes Naturell?
Bran Flakes Naturell contains 380 kcal per 100 g and about 114 kcal per serving (30g).
How much sugar is in Bran Flakes Naturell?
Bran Flakes Naturell has 9.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran Flakes Naturell healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran Flakes Naturell contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds. It may also contain traces of milk, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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