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Havregryn
Havregryn
Havregryn by Ica provides 365 kcal per 100 g, with 1.3 g of sugars and 12 g of protein. That is 77% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 1.5 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 146 kcal | 353 | |
| Total fat | 7 g | 2.8 g | 4% | 7.8 −10% |
| Carbohydrates | 57.5 g | 23 g | 8% | 56.7 |
| Total sugars | 1.3 g | 0.5 g | 5.5 −77% | |
| Dietary fiber | 9 g | 3.6 g | 13% | 8.6 +5% |
| Protein | 12 g | 4.8 g | 10% | 11.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria. Values are for the prepared product.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
havregryn
- Allergens
- Gluten
Product details
- Quantity
- 1.5 kg
- Serving size
- 40 g
- Labels & certifications
- KeyholeFrom Sweden
- Sold in
- Germany, Sweden
- Barcode
- 7318690034308
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havregryn?
Havregryn contains 365 kcal per 100 g and about 146 kcal per serving (40 g).
How much sugar is in Havregryn?
Havregryn has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Havregryn healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Havregryn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Havregryn contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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