Category
Oat
458 Oat products average 353 kcal, 5.5 g of sugars and 11.8 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Old Fashioned Oats (0 g per 100 g)
a NOVA 1 Organic Jumbo Oats
370
kcal
5.8
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.3 g protein
a NOVA 1 Porridge Oats
375
kcal
8
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Био овесени ядки
365
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14.2 g protein
b NOVA 1 Avoines
360
kcal
2
Fat g
2
Sugar g
0
Salt g
per 100 g · 12 g protein
e NOVA 3 Apple & Raisin Oat Bar
426
kcal
17.4
Fat g
29
Sugar g
0.3
Salt g
per 100 g · 5.6 g protein
b NOVA 4 Raspberry Wholegrain Oat Bars
429
kcal
20.5
Fat g
13.1
Sugar g
0.1
Salt g
per 100 g · 8.1 g protein
c NOVA 3 Lemon & Poppy Seed Oat Bars
430
kcal
19.6
Fat g
18.6
Sugar g
0
Salt g
per 100 g · 7.2 g protein
c NOVA 1 Ready brek original smooth porridge oats
598
kcal
16.7
Fat g
25
Sugar g
0
Salt g
per 100 g · 28.7 g protein
b NOVA 4 Raspberry & Apple Oaty Bars
414
kcal
15
Fat g
21
Sugar g
0
Salt g
per 100 g · 7.5 g protein
d NOVA 3 Cacao & Almond Oat Bars
435
kcal
19
Fat g
26
Sugar g
0.4
Salt g
per 100 g · 7.4 g protein
a NOVA 1 Porridge Oats
375
kcal
7.8
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.3 g protein
c NOVA 4 Pétales riz, blé, orge, avoine et miel
377
kcal
3.1
Fat g
16
Sugar g
0.7
Salt g
per 100 g · 9.2 g protein
NOVA 1 Rolled Oats
375
kcal
8
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 4 Avoine
49
kcal
1.8
Fat g
3.4
Sugar g
0.1
Salt g
per 100 ml · 0.5 g protein
c NOVA 3 Great grains raisins, dates & pecans cereal
370
kcal
7.4
Fat g
24.1
Sugar g
0.7
Salt g
per 100 g · 7.4 g protein
c NOVA 4 Porridge
375
kcal
5.8
Fat g
21.1
Sugar g
0.4
Salt g
per 100 g · 13.2 g protein
a NOVA 1 Oats
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
b NOVA 3 Hafer Crunchy - (Müsli)
428
kcal
12
Fat g
16
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 3 Hafer Drink Natur
40
kcal
1.4
Fat g
5.2
Sugar g
0.1
Salt g
per 100 g · 0.6 g protein
d NOVA 3 Cacao & Almond Oat Bar
435
kcal
19.1
Fat g
25.6
Sugar g
0.4
Salt g
per 100 g · 7.4 g protein
a NOVA 1 Mighty Oats
369
kcal
7.6
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a NOVA 3 Mélange de 4 céréales blé, soja, avoine et orge
379
kcal
7.5
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 23 g protein
c NOVA 3 Boule cacahuètes
500
kcal
29
Fat g
19
Sugar g
0.2
Salt g
per 100 g · 15 g protein
a NOVA 1 Progress Oatlets
371
kcal
5.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11 g protein