Category
Oat
458 Oat products average 353 kcal, 5.5 g of sugars and 11.8 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Old Fashioned Oats (0 g per 100 g)
a NOVA 1 Fulgi integrali de ovăz
375
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Old Fashioned 100% Whole Grain Rolled Oats
375
kcal
7.5
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 4 Overherd Oat Drink Powder
44
kcal
1.8
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 0.5 g protein
a NOVA 1 Old Fashioned Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Lettkokte Havregryn
367
kcal
6.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
NOVA 1 One Minute Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 3 Steel Cut Oatmeal Original
394
kcal
9.1
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 12.1 g protein
a NOVA 1 Quick Cooking White Oats
375
kcal
8
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 3 Carrot Cake Soft Oaty Bars
383
kcal
11.7
Fat g
29.3
Sugar g
0.1
Salt g
per 100 g · 7.9 g protein
NOVA 1 Quick Cooking Rolled Oats
400
kcal
6.7
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13.3 g protein
c Le Croustillant framboises, chocolat blanc & amandes
447
kcal
17
Fat g
21
Sugar g
0
Salt g
per 100 g · 9.4 g protein
d NOVA 3 Mixed Berry Oat Bars
432
kcal
16
Fat g
25
Sugar g
0.1
Salt g
per 100 g · 6.9 g protein
a NOVA 1 Quaker Oats Steel Cut Quick 3-Minute Oats
378
kcal
6.7
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Steel Cut Oats
386
kcal
8
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 9.1 g protein
c Lemon & Poppy Seed Oat Bar
430
kcal
19.6
Fat g
18.6
Sugar g
0
Salt g
per 100 g · 7.2 g protein
b NOVA 4 Raspberry Porridge Oat Bar
429
kcal
20
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 8.1 g protein
d NOVA 4 Le Sablés à l'avoine Graines de lin
474
kcal
20
Fat g
23
Sugar g
0.6
Salt g
per 100 g · 10 g protein
c NOVA 3 Avena
45
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 ml · 0.5 g protein
c NOVA 4 Crunchy Berry Hafer-Müsli
446
kcal
15
Fat g
19
Sugar g
0.2
Salt g
per 100 g · 9 g protein
b NOVA 1 Steel Cut Oats
167
kcal
2.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 5 g protein
a NOVA 1 Flocons d'avoine
375
kcal
8
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 11 g protein
b NOVA 1 Organic Rolled Oats with Ancient Grains & Seeds
184
kcal
4
Fat g
0
Sugar g
0
Salt g
per 100 g · 8 g protein
a NOVA 1 Organic Extra Thick Rolled Oats Whole Grain
380
kcal
7
Fat g
2
Sugar g
0
Salt g
per 100 g · 12 g protein
a Waitrose Organic Jumbo Oats
367
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.1 g protein