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Quaker Oats Steel Cut Quick 3-Minute Oats
Steel cut oats
Quaker Oats Steel Cut Quick 3-Minute Oats by Quaker provides 378 kcal per 100 g, with 2.2 g of sugars and 13.3 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 1 lb 9 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup Dry (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 353 +7% | |
| Total fat | 6.7 g | 3 g | 4% | 7.8 −15% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 1.7 −35% |
| Carbohydrates | 68.9 g | 31 g | 11% | 56.7 +22% |
| Total sugars | 2.2 g | 1 g | 5.5 −59% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 8.9 g | 4 g | 14% | 8.6 |
| Protein | 13.3 g | 6 g | 12% | 11.8 +13% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2024. Other values: Open Food Facts.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain steel cut oats
Product details
- Quantity
- 1 lb 9 oz
- Serving size
- 1/3 cup Dry (45 g)
- Labels & certifications
- KosherNo artificial flavorsNo GMOsNon GMO projectOrthodox Union Kosher100 whole grainAmerican heart association certified
- Sold in
- United States, world
- Barcode
- 0030000320938
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker Oats Steel Cut Quick 3-Minute Oats?
Quaker Oats Steel Cut Quick 3-Minute Oats contains 378 kcal per 100 g and about 170 kcal per serving (1/3 cup Dry (45 g)).
How much sugar is in Quaker Oats Steel Cut Quick 3-Minute Oats?
Quaker Oats Steel Cut Quick 3-Minute Oats has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quaker Oats Steel Cut Quick 3-Minute Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quaker Oats Steel Cut Quick 3-Minute Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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