Top 10 · Updated October 2026

Healthiest Oat by Nutri-Score

10 of the top 10 oat products carry Nutri-Score A; the rest score A or better. The oat with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 373 oat with complete data.

  1. 1 Steel Cut Oats

    Steel Cut Oats

    Bob's Red Mill · 25 lb
    a NOVA 1

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Mélange de 4 céréales blé, soja, avoine et orge

    Mélange de 4 céréales blé, soja, avoine et orge

    AUCHAN · 0.4 kg
    a NOVA 3 379 kcal 2.7 g sugar 23 g protein 7.5 g fat

    Also: Palm oil free · No additives

  3. 3 Steel Cut Organic Oats

    Steel Cut Organic Oats

    Trader Joe's · 30 oz, 850 g
    a NOVA 1 375 kcal 0 g sugar 12.5 g protein 6.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Møllerens Urkraft Lettkokte Havregryn

    Møllerens Urkraft Lettkokte Havregryn

    Møllerens · 1000 gram
    a 369 kcal 1 g sugar 14.2 g protein 6.7 g fat

    Also: No additives

  5. 5 Old Fashioned Oats

    Old Fashioned Oats

    Kroger · 42 oz
    a NOVA 1 375 kcal 2.5 g sugar 12.5 g protein 6.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Kernige Dinkelflocken

    Kernige Dinkelflocken

    K-Bio Bioland Kaufland · 500gr
    a 352 kcal 1.7 g sugar 14 g protein 2.6 g fat

    Also: No additives

  7. 7 Steel cut oats

    Steel cut oats

    Kroger · 24 oz
    a NOVA 1 375 kcal 0 g sugar 12.5 g protein 6.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Quaker Oats Express Protein Naturel

    Quaker Oats Express Protein Naturel

    Quaker · 37.7 gram
    a NOVA 1 382 kcal 1.3 g sugar 22 g protein 7.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Organic Steel Cut Oats

    Organic Steel Cut Oats

    Bob's Red Mill · 24 oz 680g
    a NOVA 1 386 kcal 2.3 g sugar 13.6 g protein 4.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Flocons d’avoine bio

    Flocons d’avoine bio

    J.P CLOTEAU · 500 g
    a NOVA 1 388 kcal 1 g sugar 13.3 g protein 7 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published oat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More oat rankings