Top 10 · Updated October 2026

Best Low-Sugar Oat

The 10 lowest-sugar oat products on this list range from 0 g to 0 g of sugar per 100 g. The oat with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 372 oat with complete data.

  1. 1 Old Fashioned Oats

    Old Fashioned Oats

    Great Value · 42 oz
    a NOVA 1 375 kcal 0 g sugar 12.5 g protein 6.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Steel Cut Oatmeal Original

    Steel Cut Oatmeal Original

    Better Oats · 10
    a NOVA 3 394 kcal 0 g sugar 12.1 g protein 9.1 g fat

    Also: Palm oil free

  3. 3 Steel Cut Organic Oats

    Steel Cut Organic Oats

    Trader Joe's · 30 oz, 850 g
    a NOVA 1 375 kcal 0 g sugar 12.5 g protein 6.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Rolled Oats

    Rolled Oats

    Trader Joe's · 32 oz
    a NOVA 1 486 kcal 0 g sugar 13.3 g protein 6.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Quick Oats

    Quick Oats

    President's Choice · 1 kg
    a NOVA 1 375 kcal 0 g sugar 10 g protein 6.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Quick Oats

    Quick Oats

    Mom’s Best Cereals
    a NOVA 1 350 kcal 0 g sugar 12.5 g protein 6.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Steel Cut Oats Quick

    Steel Cut Oats Quick

    Millville · 25 ounces
    a NOVA 1 375 kcal 0 g sugar 12.5 g protein 6.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Steel cut oats

    Steel cut oats

    Kroger · 24 oz
    a NOVA 1 375 kcal 0 g sugar 12.5 g protein 6.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Organic Quick Oats Rolled Oats

    Organic Quick Oats Rolled Oats

    365 Whole Foods Market · 42 oz
    a NOVA 1 375 kcal 0 g sugar 12.5 g protein 6.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Oats Old Fashioned

    Oats Old Fashioned

    Wegmans · 42 oz
    a NOVA 1 375 kcal 0 g sugar 12.5 g protein 6.3 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published oat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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