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Steel Cut Oatmeal Original
Steel Cut Oatmeal Original by Better Oats provides 394 kcal per 100 g, with 0 g of sugars and 12.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Oat category and comes in a 10 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 130 kcal | 353 +12% | |
| Total fat | 9.1 g | 3 g | 4% | 7.8 +16% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 66.7 g | 22 g | 8% | 56.7 +18% |
| Total sugars | 0 g | 0 g | 5.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 9.1 g | 3 g | 11% | 8.6 +6% |
| Protein | 12.1 g | 4 g | 8% | 11.8 |
| Salt | 0.6 g | 0.2 g | 0.2 +214% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Steel Cut Oats, Flaxseed, Stearic Acid, Salt.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10
- Serving size
- 1 pouch (33 g)
- Labels & certifications
- KosherNo GMOsNon GMO projectOrthodox Union Kosherwhole grain
- Sold in
- United States, world
- Barcode
- 0042400015932
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steel Cut Oatmeal Original?
Steel Cut Oatmeal Original contains 394 kcal per 100 g and about 130 kcal per serving (1 pouch (33 g)).
How much sugar is in Steel Cut Oatmeal Original?
Steel Cut Oatmeal Original has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steel Cut Oatmeal Original healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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