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Steel Cut Quick Cooking Oatmeal with Flax Seeds Maple & Brown Sugar
Nutri-Score C NOVA 4
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Steel Cut Quick Cooking Oatmeal with Flax Seeds Maple & Brown Sugar
Steel Cut Quick Cooking Oatmeal with Flax Seeds Maple & Brown Sugar by Better Oats provides 171 kcal per 100 g, with 10 g of sugars and 4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 15.1 oz, 10 packets pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 74 kcal | 320 −47% | |
| Total fat | 3 g | 1.3 g | 2% | 7 −57% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 2 −75% |
| Carbohydrates | 32 g | 13.8 g | 5% | 49.9 −36% |
| Total sugars | 10 g | 4.3 g | 10.6 −5% | |
| Added sugars | 23.4 g | 10 g | 20% | 4.8 +388% |
| Dietary fiber | 3 g | 1.3 g | 5% | 7.9 −62% |
| Protein | 4 g | 1.7 g | 3% | 11 −64% |
| Salt | 0.6 g | 0.2 g | 0.3 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 732 Porridge products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low fat
- 3 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.5 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Steel Cut Oats, Sugar, Flaxseed, Salt, Stearic Acid, Natural Flavor, Artificial Flavor, Molasses, Maple Syrup.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 15.1 oz, 10 packets
- Serving size
- 1 pouch (43 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0042400017912
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steel Cut Quick Cooking Oatmeal with Flax Seeds Maple & Brown Sugar?
Steel Cut Quick Cooking Oatmeal with Flax Seeds Maple & Brown Sugar contains 171 kcal per 100 g and about 74 kcal per serving (1 pouch (43 g)).
How much sugar is in Steel Cut Quick Cooking Oatmeal with Flax Seeds Maple & Brown Sugar?
Steel Cut Quick Cooking Oatmeal with Flax Seeds Maple & Brown Sugar has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Steel Cut Quick Cooking Oatmeal with Flax Seeds Maple & Brown Sugar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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