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Super Smooth Porridge
Super Smooth Porridge by Tesco provides 373 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 750 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 112 kcal | 321 +16% | |
| Total fat | 8.7 g | 2.6 g | 3% | 7 +25% |
| Saturated fat | 1.2 g | 0.4 g | 2% | 2 −39% |
| Carbohydrates | 57.6 g | 17.3 g | 6% | 50 +15% |
| Total sugars | 1 g | 0.3 g | 10.6 −91% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 7.9 g | 2.4 g | 9% | 7.9 |
| Protein | 12 g | 3.6 g | 7% | 11 +9% |
| Salt | 0.1 g | 0 g | 0.3 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
Product details
- Quantity
- 750 g
- Serving size
- 1 serving (30 g)
- Sold in
- France, Ireland, United Kingdom
- Barcode
- 5018374085238
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Smooth Porridge?
Super Smooth Porridge contains 373 kcal per 100 g and about 112 kcal per serving (1 serving (30 g)).
How much sugar is in Super Smooth Porridge?
Super Smooth Porridge has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super Smooth Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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