Top 10 · Updated October 2026

Healthiest Porridge by Nutri-Score

10 of the top 10 porridge products carry Nutri-Score A; the rest score A or better. The porridge with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 616 porridge with complete data.

  1. 1 Natu'

    Natu'

    a NOVA 4 368 kcal 3.9 g sugar 18.5 g protein 7.4 g fat

    Also: Palm oil free

  2. 2 Quaker Maple & Brown Sugar Instant Oatmeal

    Quaker Maple & Brown Sugar Instant Oatmeal

    Quaker · 27.3 oz, 18x 1.51 oz packets
    a NOVA 4 348 kcal 4.4 g sugar 15.8 g protein 6.4 g fat

    Also: Palm oil free · No additives

  3. 3 Maple & Brown Sugar Instant Oatmeal

    Maple & Brown Sugar Instant Oatmeal

    Kroger
    a NOVA 4 375 kcal 3.7 g sugar 16.1 g protein 6.6 g fat

    Also: Palm oil free · No additives

  4. 4 Amaranth Frühstücksbrei

    Amaranth Frühstücksbrei

    Allos · 400g
    a NOVA 1 387 kcal 1.1 g sugar 18 g protein 11 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 STARK Protein Porridge

    STARK Protein Porridge

    Stark · 500g
    a NOVA 4 362 kcal 1.6 g sugar 31 g protein 5.6 g fat

    Also: No additives

  6. 6 Porridge

    Porridge

    Delhaize · 400 g
    a 388 kcal 1 g sugar 18 g protein 12 g fat
  7. 7 Protein porridge

    Protein porridge

    Karma · 400 g
    a 378 kcal 1.8 g sugar 20 g protein 12 g fat

    Also: Vegan · Vegetarian

  8. 8 Glebe Farm Pure Oaty Porridge Oats

    Glebe Farm Pure Oaty Porridge Oats

    Glebe Farm · 1 x 450g
    a NOVA 1 390 kcal 1.3 g sugar 15 g protein 4.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Protein Porridge

    Protein Porridge

    Coop · 400g
    a NOVA 1 387 kcal 2.3 g sugar 20 g protein 13 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Organic Porridge Oats

    Organic Porridge Oats

    Kavanagh's · 1 kg
    a NOVA 1 354 kcal 0.9 g sugar 12.2 g protein 4.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published porridge on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More porridge rankings

Highest-Protein PorridgeLeast Processed PorridgeLowest-Calorie PorridgeBest Low-Sugar Porridge All porridge