Porridge by Delhaize

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Porridge

by Delhaize 400 g in Porridge Barcode 5400113709626
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Porridge by Delhaize provides 388 kcal per 100 g, with 1 g of sugars and 18 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 388 kcal 321 +21%
Total fat 12 g 7 +72%
Saturated fat 1.8 g 2 −9%
Carbohydrates 47 g 50 −6%
Total sugars 1 g 10.6 −91%
Dietary fiber 13 g 7.9 +64%
Protein 18 g 11 +63%
Salt 0 g 0.3 −97%

Category average across 729 Porridge products on Foodmetria.

Compared with other porridge

Calories higher 21%
Sugars lower 7%
Salt lower 12%
Saturated fat higher 29%
Protein top 9%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
Belgium
Barcode
5400113709626

Prices reported by shoppers

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Frequently asked questions

How many calories are in Porridge?

Porridge contains 388 kcal per 100 g.

How much sugar is in Porridge?

Porridge has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Porridge healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Porridge by Nutri-Score Highest-Protein Porridge Least Processed Porridge Lowest-Calorie Porridge Best Low-Sugar Porridge

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