Category

Porridge

729 Porridge products average 321 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).

Lowest in sugar: Vitalis porridge (0 g per 100 g)

a b c d e
729 products
Scottish Porridge Oats a NOVA 1
Scottish Porridge Oats
Crownfield · 1 kg
386 kcal
8.5 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 10.5 g protein
Palm oil freeVegan
Quaker c NOVA 4
Quaker
Golden Syrup Porridge · 360 g, 10 servings
375 kcal
6.4 Fat g
17.8 Sugar g
0.6 Salt g
per 100 g · 8.9 g protein
Palm oil free
Super Smooth Porridge a NOVA 1
Super Smooth Porridge
Tesco · 750 g
373 kcal
8.7 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil free
Hafer Dinkel Porridge a NOVA 1
Hafer Dinkel Porridge
Alnatura · 500 g
380 kcal
8.5 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 2 allergens
Basis Porridge a NOVA 1
Basis Porridge
DmBio · 500g
373 kcal
7.7 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 13 g protein
Vegetarian 2 allergens
Oats & Plenty Super Seedy & Nutty Porridge c NOVA 4
Oats & Plenty Super Seedy & Nutty Porridge
Bio.me · 400g
426 kcal
15.6 Fat g
8.6 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen
Porridge c NOVA 4
Porridge
Lidl
402 kcal
11.3 Fat g
12.9 Sugar g
0.1 Salt g
per 100 g · 12.1 g protein
Palm oil free 1 allergen
Porridge a la banane a NOVA 1
Porridge a la banane
One day more
367 kcal
5.2 Fat g
9.5 Sugar g
0 Salt g
per 100 g · 12.9 g protein
Palm oil free
Quaker Protein Original Microwaveable Oats with Added Soy Protein NOVA 4
Quaker Protein Original Microwaveable Oats with Added Soy Protein
Quaker · 302g
367 kcal
7.7 Fat g
1.1 Sugar g
0.2 Salt g
per 100 g · 21.5 g protein
Palm oil free 1 allergen
Copos de Avena Suaves a
Copos de Avena Suaves
Lidl · 500g
296 kcal
6.9 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 12 g protein
Porridge
Papas de aveia a NOVA 1
Papas de aveia
Ikea · 400 g
365 kcal
6.3 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegetarian 3 allergens
Original Oat-So-Easy a NOVA 1
Original Oat-So-Easy
Lidl · 270 g
378 kcal
7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 11.1 g protein
Palm oil freeVegan
Apple & Almond Instant Overnight Oats a NOVA 4
Apple & Almond Instant Overnight Oats
Deliciously Ella · 380g
390 kcal
9.6 Fat g
9.2 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Porridge
Instant Oats Golden Syrup Flavour b NOVA 4
Instant Oats Golden Syrup Flavour
Tesco · 55 g
92 kcal
1.3 Fat g
5.8 Sugar g
0 Salt g
per 100 g · 3.6 g protein
Palm oil freeVegetarian 1 allergen
Instant Oatmeal Flavor Variety d NOVA 4
Instant Oatmeal Flavor Variety
Quaker · 12.1 oz, 8z 1.51 oz packets
372 kcal
4.7 Fat g
25.6 Sugar g
1.2 Salt g
per 100 g · 9.3 g protein
Palm oil free 1 allergen
Porridge Erdbeer-Chia imp a NOVA 1
Porridge Erdbeer-Chia imp
Verival · 350g
372 kcal
10 Fat g
11 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Porridge Simply Vanilla Flavour b NOVA 4
Porridge Simply Vanilla Flavour
Dorset cereals
365 kcal
5.2 Fat g
19.9 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Jumbo British porridge oats a NOVA 1
Jumbo British porridge oats
Asda · 1Kg
369 kcal
6.1 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil freeVegan
Porridge mit Vollkornhafer Natur a NOVA 3
Porridge mit Vollkornhafer Natur
Milram · 400 g
90 kcal
2.1 Fat g
6.3 Sugar g
0.1 Salt g
per 100 g · 4.9 g protein
Palm oil free 2 allergens
Protein Packed Oatmeal Maple & Brown Sugar d NOVA 4
Protein Packed Oatmeal Maple & Brown Sugar
KODIAK · 10.58 oz, 6x 1.76 oz packets
366 kcal
5 Fat g
20 Sugar g
0.9 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Instant Oatmeal Lower Sugar Maple & Brown Sugar d NOVA 4
Instant Oatmeal Lower Sugar Maple & Brown Sugar
Quaker · 9.5 oz, 8x 1.19 oz packets
353 kcal
5.9 Fat g
11.8 Sugar g
1.8 Salt g
per 100 g · 11.8 g protein
Palm oil free
Porridge Oats a NOVA 1
Porridge Oats
Morrisons · 1 Kg
367 kcal
8.4 Fat g
1 Sugar g
0 Salt g
per 100 g · 12.1 g protein
Palm oil freeVegan
Porridge b NOVA 4
Porridge
Crownfield · 65g
389 kcal
8 Fat g
17 Sugar g
0.5 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Porridge Vanille-Chia c NOVA 4
Porridge Vanille-Chia
ener BIO · 65 g
410 kcal
12.4 Fat g
8.5 Sugar g
0 Salt g
per 100 g · 10.7 g protein
Palm oil freeVegan 1 allergen