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Vitalis porridge
Vitalis porridge by Dr. Oetker provides 131 kcal per 100 g, with 0 g of sugars and 3.8 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 185g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 131 kcal | 242 kcal | 321 −59% | |
| Total fat | 3.3 g | 6.1 g | 8% | 7 −53% |
| Saturated fat | 0 g | 0 g | 0% | 2 −100% |
| Carbohydrates | 20 g | 37 g | 13% | 50 −60% |
| Total sugars | 0 g | 0 g | 10.6 −100% | |
| Added sugars | 15.4 g | 28.4 g | 57% | 4.8 +219% |
| Dietary fiber | 2.3 g | 4.3 g | 15% | 7.9 −71% |
| Protein | 3.8 g | 7 g | 14% | 11 −66% |
| Salt | 0.3 g | 0.5 g | 0.3 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
47% Vollkorn-HAFERFLOCKEN, VOLLMILCHPULVER, Zucker, Maisstärke, 4,8% Schokolade (Kakaomasse, Zucker, Kakaobutter, Emulgator (Lecithine)), Glukosesirup, fettarmes Kakaopulver, 1,6% zerkleinerte Kakaobohnen, 1,6% Chiasamen (Salvia hispanica), Salz. Kann enthalten: (EI, SOJA, SCHALENFRÜCHTE).
- Allergens
- GlutenMilkSoybeans
- May contain traces
- EggsNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 185g
- Sold in
- Austria
- Barcode
- 9008200016396
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vitalis porridge?
Vitalis porridge contains 131 kcal per 100 g and about 242 kcal per serving (185g).
How much sugar is in Vitalis porridge?
Vitalis porridge has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vitalis porridge healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vitalis porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Vitalis porridge contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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