Top 10 · Updated October 2026

Least Processed Porridge

10 of the top 10 porridge products sit in NOVA group 1 — the least processed end of the scale. The porridge with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 455 porridge with complete data.

  1. 1 Scottish Porridge Oats

    Scottish Porridge Oats

    Crownfield · 1 kg
    a NOVA 1 386 kcal 0.8 g sugar 10.5 g protein 8.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Super Smooth Porridge

    Super Smooth Porridge

    Tesco · 750 g
    a NOVA 1 373 kcal 1 g sugar 12 g protein 8.7 g fat

    Also: Palm oil free · No additives

  3. 3 Hafer Dinkel Porridge

    Hafer Dinkel Porridge

    Alnatura · 500 g
    a NOVA 1 380 kcal 1.3 g sugar 13 g protein 8.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Basis Porridge

    Basis Porridge

    DmBio · 500g
    a NOVA 1 373 kcal 1.2 g sugar 13 g protein 7.7 g fat

    Also: Vegetarian · No additives

  5. 5 Porridge a la banane

    Porridge a la banane

    One day more
    a NOVA 1 367 kcal 9.5 g sugar 12.9 g protein 5.2 g fat

    Also: Palm oil free · No additives

  6. 6 Original Oat-So-Easy

    Original Oat-So-Easy

    Lidl · 270 g
    a NOVA 1 378 kcal 0.7 g sugar 11.1 g protein 7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Papas de aveia

    Papas de aveia

    Ikea · 400 g
    a NOVA 1 365 kcal 1.2 g sugar 12 g protein 6.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Porridge Erdbeer-Chia imp

    Porridge Erdbeer-Chia imp

    Verival · 350g
    a NOVA 1 372 kcal 11 g sugar 12 g protein 10 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Porridge Oats

    Porridge Oats

    Morrisons · 1 Kg
    a NOVA 1 367 kcal 1 g sugar 12.1 g protein 8.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Jumbo British porridge oats

    Jumbo British porridge oats

    Asda · 1Kg
    a NOVA 1 369 kcal 1 g sugar 12 g protein 6.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published porridge on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More porridge rankings

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