Top 10 · Updated October 2026

Best Low-Sugar Porridge

The 10 lowest-sugar porridge products on this list range from 0 g to 0.5 g of sugar per 100 g. The porridge with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 615 porridge with complete data.

1

Instant oatmeal variety pack

food club · 12.54 oz

a NOVA 4 393 kcal 0 g sugar 14.3 g protein 7.1 g fat

Also: Palm oil free
2

Quinoa Rice & Shine Hot Cereal Gluten Free

Arrowhead Mills · 397 g / 14 Oz

a NOVA 1 357 kcal 0 g sugar 9.5 g protein 3.6 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Instant Regular Oatmeal

Market Basket · 336 g

a NOVA 4 393 kcal 0 g sugar 14.3 g protein 7.1 g fat

Also: Palm oil free
4

Porridge Oats

Lidl · 1kg

a NOVA 1 348 kcal 0.2 g sugar 10 g protein 5.3 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Twice the fibre porridge

Marks & Spencers

a NOVA 4 384 kcal 0.2 g sugar 10.4 g protein 5.9 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Rice porridge

Biopont · 180 g

b NOVA 1 371 kcal 0.2 g sugar 7.3 g protein 0.7 g fat

Also: No additives
7

5 grain 5 seed porridge

Rude health

a 176 kcal 0.4 g sugar 6.1 g protein 4.1 g fat
8

Hausa Koko

Delights · 1 x 450ml

c NOVA 1 142 kcal 0.4 g sugar 2.8 g protein 2.8 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Instant Porridge

oat burst · 57 g

a NOVA 4 101 kcal 0.4 g sugar 3.6 g protein 1.4 g fat

Also: Palm oil free · Vegetarian · No additives
10

Porridge Oats

Asda

a NOVA 1 371 kcal 0.5 g sugar 11 g protein 6.7 g fat

Also: No additives

How we built this list

We ranked all published porridge on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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