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Instant Regular Oatmeal
Regular Instant Oatmeal
Instant Regular Oatmeal by Market Basket provides 393 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 336 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 321 +23% | |
| Total fat | 7.1 g | 2 g | 3% | 7 |
| Saturated fat | 0 g | 0 g | 0% | 2 −100% |
| Carbohydrates | 67.9 g | 19 g | 7% | 50 +36% |
| Total sugars | 0 g | 0 g | 10.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 10.7 g | 3 g | 11% | 7.9 +35% |
| Protein | 14.3 g | 4 g | 8% | 11 +30% |
| Salt | 0.7 g | 0.2 g | 0.4 +90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 722 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 336 g
- Serving size
- 28 g
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0049705113066
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Regular Oatmeal?
Instant Regular Oatmeal contains 393 kcal per 100 g and about 110 kcal per serving (28 g).
How much sugar is in Instant Regular Oatmeal?
Instant Regular Oatmeal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Regular Oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant Regular Oatmeal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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