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Oats & Plenty Super Seedy & Nutty Porridge
Oats & Plenty Super Seedy & Nutty Porridge by Bio.me provides 426 kcal per 100 g, with 8.6 g of sugars and 13 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 400g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 426 kcal | 320 +33% |
| Total fat | 15.6 g | 7 +124% |
| Saturated fat | 4.2 g | 2 +112% |
| Carbohydrates | 53.8 g | 49.9 +8% |
| Total sugars | 8.6 g | 10.6 −19% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 10.1 g | 7.9 +28% |
| Protein | 13 g | 11 +18% |
| Salt | 0 g | 0.3 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 731 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Oats (69%), Dried Fruit (10%) (Dates, Raisins), Seeds (6%) (Sunflower, Brown Linseed, Pumpkin), Chicory Root Fibre, Nuts (4%) (Ground Almonds, Ground Hazelnuts), Quinoa Flakes, Dried Carrot, Coconut Flour, Natural Flavouring.
- Allergens
- Nuts
Product details
- Quantity
- 400g
- Labels & certifications
- No added sugarHigh in fibre
- Sold in
- United Kingdom
- Barcode
- 5060853640063
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats & Plenty Super Seedy & Nutty Porridge?
Oats & Plenty Super Seedy & Nutty Porridge contains 426 kcal per 100 g.
How much sugar is in Oats & Plenty Super Seedy & Nutty Porridge?
Oats & Plenty Super Seedy & Nutty Porridge has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oats & Plenty Super Seedy & Nutty Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oats & Plenty Super Seedy & Nutty Porridge contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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