Scottish Porridge Oats vs Oats & Plenty Super Seedy & Nutty Porridge
Overall, Scottish Porridge Oats has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Scottish Porridge Oats
Oats & Plenty Super Seedy & Nutty Porridge
Nutrition per 100 g
| Nutrient | Scottish Porridge Oats | Oats & Plenty Super Seedy &... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 386 kcal | 426 kcal |
| Fat | 8.5 g | 15.6 g |
| Saturated fat | 1.5 g | 4.2 g |
| Sugars | 0.8 g | 8.6 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 10.1 g |
| Protein | 10.5 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Scottish Porridge Oats has 46% less fat (8.5 g vs 15.6 g).
- Scottish Porridge Oats has 64% less saturated fat (1.5 g vs 4.2 g).
- Scottish Porridge Oats has 91% less sugar (0.8 g vs 8.6 g).
- Oats & Plenty Super Seedy & Nutty Porridge has 34% more fiber (10.1 g vs 6.7 g).
- Oats & Plenty Super Seedy & Nutty Porridge has 19% more protein (13 g vs 10.5 g).
- Scottish Porridge Oats has the better Nutri-Score.
- Scottish Porridge Oats is less processed (lower NOVA group).
- Only Oats & Plenty Super Seedy & Nutty Porridge lists: Nuts.
Ingredients
Scottish Porridge Oats
wholegrain rolled oats
Oats & Plenty Super Seedy & Nutty Porridge
Wholegrain Oats (69%), Dried Fruit (10%) (Dates, Raisins), Seeds (6%) (Sunflower, Brown Linseed, Pumpkin), Chicory Root Fibre, Nuts (4%) (Ground Almonds, Ground Hazelnuts), Quinoa Flakes, Dried Carrot, Coconut Flour, Natural Flavouring.
FAQ
Which is healthier: Scottish Porridge Oats or Oats & Plenty Super Seedy & Nutty Porridge?
Overall, Scottish Porridge Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Scottish Porridge Oats has fewer calories: 386 kcal versus 426 kcal per 100 g.
Which has less sugar?
Scottish Porridge Oats has less sugar: 0.8 g versus 8.6 g per 100 g.