Scottish Porridge Oats vs Porridge a la banane
Overall, Porridge a la banane has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Scottish Porridge Oats | Porridge a la banane |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 386 kcal | 367 kcal |
| Fat | 8.5 g | 5.2 g |
| Saturated fat | 1.5 g | 0.9 g |
| Sugars | 0.8 g | 9.5 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 10.8 g |
| Protein | 10.5 g | 12.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge a la banane has 39% less fat (5.2 g vs 8.5 g).
- Porridge a la banane has 40% less saturated fat (0.9 g vs 1.5 g).
- Scottish Porridge Oats has 92% less sugar (0.8 g vs 9.5 g).
- Porridge a la banane has 38% more fiber (10.8 g vs 6.7 g).
- Porridge a la banane has 19% more protein (12.9 g vs 10.5 g).
Ingredients
Scottish Porridge Oats
wholegrain rolled oats
Porridge a la banane
83%, date séchées 10.5% (dattes 95%, farine de riz), lyophilisées bananes 4.5%, inuline de chicorée 2%
FAQ
Which is healthier: Scottish Porridge Oats or Porridge a la banane?
Overall, Porridge a la banane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge a la banane has fewer calories: 367 kcal versus 386 kcal per 100 g.
Which has less sugar?
Scottish Porridge Oats has less sugar: 0.8 g versus 9.5 g per 100 g.