Porridge vs Porridge a la banane
Overall, Porridge a la banane has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Porridge | Porridge a la banane |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 402 kcal | 367 kcal |
| Fat | 11.3 g | 5.2 g |
| Saturated fat | 4.6 g | 0.9 g |
| Sugars | 12.9 g | 9.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 8.7 g | 10.8 g |
| Protein | 12.1 g | 12.9 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge a la banane has 54% less fat (5.2 g vs 11.3 g).
- Porridge a la banane has 80% less saturated fat (0.9 g vs 4.6 g).
- Porridge a la banane has 26% less sugar (9.5 g vs 12.9 g).
- Porridge a la banane has 19% more fiber (10.8 g vs 8.7 g).
- Porridge a la banane has the better Nutri-Score.
- Porridge a la banane is less processed (lower NOVA group).
- Only Porridge lists: Milk.
Ingredients
Porridge
copos de avena integral, azúcar, pasta de cacao, leche en polvo, manteca de cacao, suero de leche dulce en polvo, emulgente: lecitinas
Porridge a la banane
83%, date séchées 10.5% (dattes 95%, farine de riz), lyophilisées bananes 4.5%, inuline de chicorée 2%
FAQ
Which is healthier: Porridge or Porridge a la banane?
Overall, Porridge a la banane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge a la banane has fewer calories: 367 kcal versus 402 kcal per 100 g.
Which has less sugar?
Porridge a la banane has less sugar: 9.5 g versus 12.9 g per 100 g.