Quaker vs Porridge a la banane
Overall, Porridge a la banane has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Quaker | Porridge a la banane |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 375 kcal | 367 kcal |
| Fat | 6.4 g | 5.2 g |
| Saturated fat | 1.1 g | 0.9 g |
| Sugars | 17.8 g | 9.5 g |
| Salt | 0.6 g | 0 g |
| Fiber | 7.2 g | 10.8 g |
| Protein | 8.9 g | 12.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge a la banane has 19% less fat (5.2 g vs 6.4 g).
- Porridge a la banane has 47% less sugar (9.5 g vs 17.8 g).
- Porridge a la banane has no salt, while Quaker has 0.6 g.
- Porridge a la banane has 33% more fiber (10.8 g vs 7.2 g).
- Porridge a la banane has 31% more protein (12.9 g vs 8.9 g).
- Porridge a la banane has the better Nutri-Score.
- Porridge a la banane is less processed (lower NOVA group).
Ingredients
Quaker
Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavourings, Salt.
Porridge a la banane
83%, date séchées 10.5% (dattes 95%, farine de riz), lyophilisées bananes 4.5%, inuline de chicorée 2%
FAQ
Which is healthier: Quaker or Porridge a la banane?
Overall, Porridge a la banane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge a la banane has fewer calories: 367 kcal versus 375 kcal per 100 g.
Which has less sugar?
Porridge a la banane has less sugar: 9.5 g versus 17.8 g per 100 g.