Basis Porridge vs Quaker
Overall, Basis Porridge has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Basis Porridge | Quaker |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 373 kcal | 375 kcal |
| Fat | 7.7 g | 6.4 g |
| Saturated fat | 1.2 g | 1.1 g |
| Sugars | 1.2 g | 17.8 g |
| Salt | 0 g | 0.6 g |
| Fiber | 12 g | 7.2 g |
| Protein | 13 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quaker has 17% less fat (6.4 g vs 7.7 g).
- Basis Porridge has 93% less sugar (1.2 g vs 17.8 g).
- Basis Porridge has 98% less salt (0 g vs 0.6 g).
- Basis Porridge has 40% more fiber (12 g vs 7.2 g).
- Basis Porridge has 32% more protein (13 g vs 8.9 g).
- Basis Porridge has the better Nutri-Score.
- Basis Porridge is less processed (lower NOVA group).
- Only Basis Porridge lists: Gluten, Nuts.
Ingredients
Basis Porridge
62% _Hafer_vollkornflocken, 18% _Dinkel_vollkornflocken, _Gersten_flakes, 4% Reis gepufft, _Gersten_vollkornflocken, 2,5% Flohsamen, 2% _Mandeln_ gehackt und geröstet, 2% Erdmandeln gemahlen, 2% _Haselnüsse_ gehackt und geröstet, 0,02% Bourbon-Vanille gemahlen
Quaker
Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavourings, Salt.
FAQ
Which is healthier: Basis Porridge or Quaker?
Overall, Basis Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basis Porridge has fewer calories: 373 kcal versus 375 kcal per 100 g.
Which has less sugar?
Basis Porridge has less sugar: 1.2 g versus 17.8 g per 100 g.