Basis Porridge vs Super Smooth Porridge
Overall, Basis Porridge has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Basis Porridge | Super Smooth Porridge |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 373 kcal | 373 kcal |
| Fat | 7.7 g | 8.7 g |
| Saturated fat | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 12 g | 7.9 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Basis Porridge has 11% less fat (7.7 g vs 8.7 g).
- Basis Porridge has 34% more fiber (12 g vs 7.9 g).
- Only Basis Porridge lists: Gluten, Nuts.
Ingredients
Basis Porridge
62% _Hafer_vollkornflocken, 18% _Dinkel_vollkornflocken, _Gersten_flakes, 4% Reis gepufft, _Gersten_vollkornflocken, 2,5% Flohsamen, 2% _Mandeln_ gehackt und geröstet, 2% Erdmandeln gemahlen, 2% _Haselnüsse_ gehackt und geröstet, 0,02% Bourbon-Vanille gemahlen
Super Smooth Porridge
Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
FAQ
Which is healthier: Basis Porridge or Super Smooth Porridge?
Overall, Basis Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basis Porridge has fewer calories: 373 kcal versus 373 kcal per 100 g.
Which has less sugar?
Super Smooth Porridge has less sugar: 1 g versus 1.2 g per 100 g.