Porridge vs Basis Porridge
Overall, Basis Porridge has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Porridge | Basis Porridge |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 402 kcal | 373 kcal |
| Fat | 11.3 g | 7.7 g |
| Saturated fat | 4.6 g | 1.2 g |
| Sugars | 12.9 g | 1.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 8.7 g | 12 g |
| Protein | 12.1 g | 13 g |
| Additives | 1 | 0 |
| Allergens | Milk | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Basis Porridge has 32% less fat (7.7 g vs 11.3 g).
- Basis Porridge has 74% less saturated fat (1.2 g vs 4.6 g).
- Basis Porridge has 91% less sugar (1.2 g vs 12.9 g).
- Basis Porridge has 28% more fiber (12 g vs 8.7 g).
- Basis Porridge has the better Nutri-Score.
- Basis Porridge is less processed (lower NOVA group).
- Only Porridge lists: Milk.
- Only Basis Porridge lists: Gluten, Nuts.
Ingredients
Porridge
copos de avena integral, azúcar, pasta de cacao, leche en polvo, manteca de cacao, suero de leche dulce en polvo, emulgente: lecitinas
Basis Porridge
62% _Hafer_vollkornflocken, 18% _Dinkel_vollkornflocken, _Gersten_flakes, 4% Reis gepufft, _Gersten_vollkornflocken, 2,5% Flohsamen, 2% _Mandeln_ gehackt und geröstet, 2% Erdmandeln gemahlen, 2% _Haselnüsse_ gehackt und geröstet, 0,02% Bourbon-Vanille gemahlen
FAQ
Which is healthier: Porridge or Basis Porridge?
Overall, Basis Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basis Porridge has fewer calories: 373 kcal versus 402 kcal per 100 g.
Which has less sugar?
Basis Porridge has less sugar: 1.2 g versus 12.9 g per 100 g.