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Porridge
Porridge by Lidl provides 402 kcal per 100 g, with 12.9 g of sugars and 12.1 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 402 kcal | 321 +25% |
| Total fat | 11.3 g | 7 +62% |
| Saturated fat | 4.6 g | 2 +132% |
| Carbohydrates | 58.6 g | 50 +17% |
| Total sugars | 12.9 g | 10.6 +22% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 8.7 g | 7.9 +10% |
| Protein | 12.1 g | 11 +10% |
| Salt | 0.1 g | 0.3 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
copos de avena integral, azúcar, pasta de cacao, leche en polvo, manteca de cacao, suero de leche dulce en polvo, emulgente: lecitinas
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Germany, Spain
- Barcode
- 4056489238355
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 402 kcal per 100 g.
How much sugar is in Porridge?
Porridge has 12.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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