Porridge vs Oats & Plenty Super Seedy & Nutty Porridge
Overall, Oats & Plenty Super Seedy & Nutty Porridge has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Porridge | Oats & Plenty Super Seedy &... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 402 kcal | 426 kcal |
| Fat | 11.3 g | 15.6 g |
| Saturated fat | 4.6 g | 4.2 g |
| Sugars | 12.9 g | 8.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 8.7 g | 10.1 g |
| Protein | 12.1 g | 13 g |
| Additives | 1 | 0 |
| Allergens | Milk | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge has 28% less fat (11.3 g vs 15.6 g).
- Oats & Plenty Super Seedy & Nutty Porridge has 33% less sugar (8.6 g vs 12.9 g).
- Oats & Plenty Super Seedy & Nutty Porridge has 14% more fiber (10.1 g vs 8.7 g).
- Only Porridge lists: Milk.
- Only Oats & Plenty Super Seedy & Nutty Porridge lists: Nuts.
Ingredients
Porridge
copos de avena integral, azúcar, pasta de cacao, leche en polvo, manteca de cacao, suero de leche dulce en polvo, emulgente: lecitinas
Oats & Plenty Super Seedy & Nutty Porridge
Wholegrain Oats (69%), Dried Fruit (10%) (Dates, Raisins), Seeds (6%) (Sunflower, Brown Linseed, Pumpkin), Chicory Root Fibre, Nuts (4%) (Ground Almonds, Ground Hazelnuts), Quinoa Flakes, Dried Carrot, Coconut Flour, Natural Flavouring.
FAQ
Which is healthier: Porridge or Oats & Plenty Super Seedy & Nutty Porridge?
Overall, Oats & Plenty Super Seedy & Nutty Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge has fewer calories: 402 kcal versus 426 kcal per 100 g.
Which has less sugar?
Oats & Plenty Super Seedy & Nutty Porridge has less sugar: 8.6 g versus 12.9 g per 100 g.