Porridge vs Scottish Porridge Oats
Overall, Scottish Porridge Oats has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Porridge | Scottish Porridge Oats |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 402 kcal | 386 kcal |
| Fat | 11.3 g | 8.5 g |
| Saturated fat | 4.6 g | 1.5 g |
| Sugars | 12.9 g | 0.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 8.7 g | 6.7 g |
| Protein | 12.1 g | 10.5 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Scottish Porridge Oats has 25% less fat (8.5 g vs 11.3 g).
- Scottish Porridge Oats has 67% less saturated fat (1.5 g vs 4.6 g).
- Scottish Porridge Oats has 94% less sugar (0.8 g vs 12.9 g).
- Porridge has 23% more fiber (8.7 g vs 6.7 g).
- Porridge has 13% more protein (12.1 g vs 10.5 g).
- Scottish Porridge Oats has the better Nutri-Score.
- Scottish Porridge Oats is less processed (lower NOVA group).
- Only Porridge lists: Milk.
Ingredients
Porridge
copos de avena integral, azúcar, pasta de cacao, leche en polvo, manteca de cacao, suero de leche dulce en polvo, emulgente: lecitinas
Scottish Porridge Oats
wholegrain rolled oats
FAQ
Which is healthier: Porridge or Scottish Porridge Oats?
Overall, Scottish Porridge Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Scottish Porridge Oats has fewer calories: 386 kcal versus 402 kcal per 100 g.
Which has less sugar?
Scottish Porridge Oats has less sugar: 0.8 g versus 12.9 g per 100 g.