View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Scottish Porridge Oats
Scottish Porridge Oats by Crownfield provides 386 kcal per 100 g, with 0.8 g of sugars and 10.5 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 154 kcal | 321 +20% | |
| Total fat | 8.5 g | 3.4 g | 4% | 7 +22% |
| Saturated fat | 1.5 g | 0.6 g | 3% | 2 −24% |
| Carbohydrates | 70.1 g | 28 g | 10% | 50 +40% |
| Total sugars | 0.8 g | 0.3 g | 10.6 −92% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 6.7 g | 2.7 g | 10% | 7.9 −15% |
| Protein | 10.5 g | 4.2 g | 8% | 11 −5% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain rolled oats
Product details
- Quantity
- 1 kg
- Serving size
- 1 portion (40 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4056489825623
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Scottish Porridge Oats?
Scottish Porridge Oats contains 386 kcal per 100 g and about 154 kcal per serving (1 portion (40 g)).
How much sugar is in Scottish Porridge Oats?
Scottish Porridge Oats has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Scottish Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Scottish Porridge Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
a NOVA 1 More porridge
View all →
c NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 4 
c NOVA 4 More from Crownfield
View all →
a NOVA 1 
c NOVA 4 
c NOVA 4 
a NOVA 3 
c NOVA 4 
b NOVA 3