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Corn Flakes
Corn Flakes by Crownfield provides 386 kcal per 100 g, with 3 g of sugars and 8 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain corn flakes category and comes in a 500 g pack. Contains: gluten, milk, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 270 kcal | 367 +5% | |
| Total fat | 1.2 g | 0.8 g | 1% | 1 +24% |
| Saturated fat | 0.6 g | 0.4 g | 2% | 0.2 +167% |
| Carbohydrates | 84.9 g | 59.4 g | 22% | 80.4 +6% |
| Total sugars | 3 g | 2.1 g | 3.9 −23% | |
| Added sugars | 1.5 g | 1.1 g | 2% | 3.4 −55% |
| Dietary fiber | 8 g | 5.6 g | 20% | 4.1 +95% |
| Protein | 8 g | 5.6 g | 11% | 7.2 +11% |
| Salt | 0.8 g | 0.5 g | 1.6 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Plain corn flakes products on Foodmetria.
Compared with other plain corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
maize, sugar, barley malt extract, salt, allergy advice
- Allergens
- GlutenMilkPeanuts
- May contain traces
- GlutenMilkNutsPeanutsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 1 portion (70 g)
- Labels & certifications
- FSCFSC MixGreen DotNutriscoreNutriscore Grade C
- Sold in
- France, Germany, Switzerland
- Barcode
- 20159917
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Flakes?
Corn Flakes contains 386 kcal per 100 g and about 270 kcal per serving (1 portion (70 g)).
How much sugar is in Corn Flakes?
Corn Flakes has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Corn Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn Flakes contain?
According to the label data it contains: Gluten, Milk, Peanuts. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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