Corn Flakes vs Corn flakes
Overall, Corn Flakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Corn Flakes | Corn flakes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 386 kcal | 384 kcal |
| Fat | 1.2 g | 1.1 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 3 g | 2 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 8 g | 2.7 g |
| Protein | 8 g | 7.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk, Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn flakes has 67% less saturated fat (0.2 g vs 0.6 g).
- Corn flakes has 33% less sugar (2 g vs 3 g).
- Corn flakes has 42% less salt (0.5 g vs 0.8 g).
- Corn Flakes has 66% more fiber (8 g vs 2.7 g).
- Corn Flakes has the better Nutri-Score.
- Corn Flakes is less processed (lower NOVA group).
- Only Corn Flakes lists: Milk, Peanuts.
Ingredients
Corn Flakes
maize, sugar, barley malt extract, salt, allergy advice
Corn flakes
Maïs bio (95%), extrait de malt d'_orge_ bio, sel marin, émulsifiant : lécithines bio. Peut contenir des traces d'arachides, de fruits à coque, de lait, de soja, de graines de sésame, de moutarde et de lupin.
FAQ
Which is healthier: Corn Flakes or Corn flakes?
Overall, Corn Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn flakes has fewer calories: 384 kcal versus 386 kcal per 100 g.
Which has less sugar?
Corn flakes has less sugar: 2 g versus 3 g per 100 g.