Corn flakes nature vs Corn flakes
Overall, Corn flakes nature has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Corn flakes nature | Corn flakes |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 387 kcal | 384 kcal |
| Fat | 0.9 g | 1.1 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.5 g | 2 g |
| Salt | 0 g | 0.5 g |
| Fiber | 3.2 g | 2.7 g |
| Protein | 7 g | 7.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn flakes nature has 75% less sugar (0.5 g vs 2 g).
- Corn flakes nature has 98% less salt (0 g vs 0.5 g).
- Corn flakes nature has 16% more fiber (3.2 g vs 2.7 g).
- Corn flakes nature has the better Nutri-Score.
- Corn flakes nature is less processed (lower NOVA group).
- Only Corn flakes lists: Gluten.
Ingredients
Corn flakes nature
Maïs
Corn flakes
Maïs bio (95%), extrait de malt d'_orge_ bio, sel marin, émulsifiant : lécithines bio. Peut contenir des traces d'arachides, de fruits à coque, de lait, de soja, de graines de sésame, de moutarde et de lupin.
FAQ
Which is healthier: Corn flakes nature or Corn flakes?
Overall, Corn flakes nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn flakes has fewer calories: 384 kcal versus 387 kcal per 100 g.
Which has less sugar?
Corn flakes nature has less sugar: 0.5 g versus 2 g per 100 g.