Comparison
Corn Flakes vs Corn flakes nature
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Corn Flakes | Corn flakes nature |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 1 |
| Calories | 386 kcal | 387 kcal |
| Fat | 1.2 g | 0.9 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 3 g | 0.5 g |
| Salt | 0.8 g | 0 g |
| Fiber | 8 g | 3.2 g |
| Protein | 8 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn flakes nature has 83% less saturated fat (0.1 g vs 0.6 g).
- Corn flakes nature has 83% less sugar (0.5 g vs 3 g).
- Corn flakes nature has 99% less salt (0 g vs 0.8 g).
- Corn Flakes has 60% more fiber (8 g vs 3.2 g).
- Corn Flakes has 13% more protein (8 g vs 7 g).
- Corn Flakes has the better Nutri-Score.
- Corn flakes nature is less processed (lower NOVA group).
- Only Corn Flakes lists: Gluten, Milk, Peanuts.
Ingredients
Corn Flakes
maize, sugar, barley malt extract, salt, allergy advice
Corn flakes nature
Maïs
FAQ
Which is healthier: Corn Flakes or Corn flakes nature?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Flakes has fewer calories: 386 kcal versus 387 kcal per 100 g.
Which has less sugar?
Corn flakes nature has less sugar: 0.5 g versus 3 g per 100 g.