Corn Flakes vs Céréales Corn Flakes, 500g
Overall, Corn Flakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Corn Flakes | Céréales Corn Flakes, 500g |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 386 kcal | 382 kcal |
| Fat | 1.2 g | 1 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 3 g | 7.9 g |
| Salt | 0.8 g | 1 g |
| Fiber | 8 g | 3.5 g |
| Protein | 8 g | 7.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk, Peanuts | Gluten, Orge |[{\ ingredient\ :\ Maïs\, \ origin\ :[\ France\ ]}] |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales Corn Flakes, 500g has 50% less saturated fat (0.3 g vs 0.6 g).
- Corn Flakes has 62% less sugar (3 g vs 7.9 g).
- Corn Flakes has 56% more fiber (8 g vs 3.5 g).
- Corn Flakes has the better Nutri-Score.
- Corn Flakes is less processed (lower NOVA group).
- Only Corn Flakes lists: Milk, Peanuts.
- Only Céréales Corn Flakes, 500g lists: Orge |[{\ ingredient\ :\ Maïs\, \ origin\ :[\ France\ ]}].
Ingredients
Corn Flakes
maize, sugar, barley malt extract, salt, allergy advice
Céréales Corn Flakes, 500g
Maïs*, sucre, extrait de MALT D'ORGE, sel, émulsifiant : mono - et diglycérides d'acides gras. Traces éventuelles de SOJA, LAIT et FRUITS À COQUE. *fabriqué à partir de 101 g de maïs pour obtenir 100 g de produit fini.
FAQ
Which is healthier: Corn Flakes or Céréales Corn Flakes, 500g?
Overall, Corn Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales Corn Flakes, 500g has fewer calories: 382 kcal versus 386 kcal per 100 g.
Which has less sugar?
Corn Flakes has less sugar: 3 g versus 7.9 g per 100 g.